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Nourishing meals from a Professional Chef

Jenourish is now offering Personal Chef Services!

Personal Chef Services

yummy recipes for allergies and celiac
Full Day Cooking Session
Personalized flavors and portions
Have your favorite foods again
Specialized diet accommodation
Food that nourishes your needs
A week of fresh meals!

What this includes:
• Nutritional assessment reviewing deficiencies and symptoms
• Menu planning 5-6 items: meals, sauces, sides, proteins, snacks, baked goods, desserts, and more!
• Up to 10 portions/meal
• Grocery shopping
• Cooking in your kitchen
• Storing food in your containers
• No mess clean up
• 7h sessions Between 9am-5pm

master your groceries for allergies and celiac
Half Day Cooking Session
Have your favorite foods again
Specialized diet accommodation
Fresh food made easy
Spend less on takeout


What this includes:
• Menu planning 2-3 items: meals, sauces, sides, proteins, snacks, baked goods, desserts, and more for up to 10 portions
• Grocery shopping
• Cooking in your kitchen
• Storing food in your containers
• No mess clean up
• 4h sessions Between 9am-5pm

master your groceries for allergies and celiac
Freezer Meal Stock Up! 
Personalized flavors and nutrition
Healthy meals on hand
Easy reheating
Spend less on takeout
Never wonder "what's for dinner" again

What this includes:
• Menu planning 4-5 meals for up to 10 portions
• Grocery shopping
• Cooking in your kitchen
• Individually portioned for easy access
• No mess clean up
•  6h sessions Between 9am-5pm

Food Gallery 

GF = Gluten Free, V = Vegan, DF =Dairy Free, EF = Egg Free, NF = Nut Free
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GF, V
Vegan Black Bean Chili
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GF, NF
Farmer's Market Flatbread
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GF, DF
Chunky Monkey Breakfast Cookie
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GF, DF, EF, NF
Chicken Shawarma Bowl
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GF, DF, EG, NF
Chicken Dill Soup
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GF, DF, EG
Bao Buns with Char Siu Pork 
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GF, DF, EF, NF
Gumbo
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GF, V, NF
Gluten Free Pita Bread
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GF, DF, NF
Blistered Tomato and Spinach Frittata 
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GF, DF, EF, NF
Vegetable Hummus Wrap
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GF, DF, EF, NF
Japanese Curry
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GF, V, NF
Raspberry Oat Bar
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GF, EF, NF
Pesto Peach Grilled Cheese Sandwich
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GF, V, NF
Gluten Free Buns
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GF, DF, NF
Mexican Tostadas
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GF, V
Sesame Ramen Salad

Restrictive Diet Accommodations


Are you restricted from eating some foods? No problem! I believe that everyone should be able to enjoy food!

Allergies & Sensitivity

Common allergens such as; wheat, dairy, eggs, soy, nuts, shellfish, mustard

Dietary Protocols

Doctor-recommended protocols such as;
Low histamine
AIP: Auto-immune Protocol
Low saturated fat
Low FODMAP
Refined sugar-free
Candida diet

Celiac Safe

As a Celiac myself, I can ensure safe food handling practices when preparing gluten-free food 

How does it work?

My in-home cooking sessions are custom to your nutritional needs, preferences, and scheduling availability.

To get started, Clients will book a virtual Discovery Call via Zoom to discuss the details of their culinary needs, favorite foods and household dynamics. During the discovery call we will book a time for an initial consultation.

Initial Consultations will be held at the client's house to help me get oriented in your kitchen, meet your family, discuss possible menu ideas, payment and invoicing options, review the personal chef client contract and get you comfortable using your portal account to manage booking, invoicing and communication. This consultation can take up to 2 hours.

*For targeted nutritional support a Nutritional Assessment will be booked via Zoom to discuss your symptoms, health concerns, medical history and wellness goals.  

After the onboarding, clients will gain access to the Jenourish Portal and can book in for their first cooking session. Menu suggestions will be sent approximately a week in advance to the session for your approval. Any menu changes or adjustments are usually accommodated within the appropriate notice window. We will coordinate which food items you already possess to mitigate buying redundant items.

On the day session day, I will arrive with groceries and pantry items needed. I prepare the meals, cool and store them in your containers based on your needs (individually portioned or bulk stored) and place them in the fridge, freezer or pantry for you to eat and reheat at your leisure.

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Custom Cooking Packages

Not finding a format that works best for your needs?
Let's talk. Find out about how Jenourish Personal Chef Services can work with your unique preference. 

Need an Extra Set of Hands?

Check out Jenourish Nannying Services for more information about child care and household care services

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Recipes
Recipe Packages

Access allergy accommodating recipes for any weeknight

Never wonder "what's for dinner?" again

© Copyright Jenna Den Hoed

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