Includes:
• 8 Sessions (1 hour each) Over 3 Months
• Initial Consult (up to 2 hours): In-Depth Holistic Assessment
• Education On How Your Body Works and Which Foods Nourish You Best
• Strategies for Managing Symptoms
• Dietary, Lifestyle and Supplement Suggestions
• Recipes and Templates
• Email, Text or Phone Support Between Sessions
Includes:
• 16 Sessions (1 hour each) Over 6 Months
• Initial Consult (up to 2 hours): In-Depth Holistic Assessment and Creating Your Custom Health Care Plan
• Symptom Management
• Education on How Your Body Works
• Learning Your Trigger Foods
• Cooking Techniques and Label/Grocery Navigation Support.
• Dietary, Lifestyle and Supplement Suggestions
• Custom Meal Plans and Recipes
• Resources: Videos, Worksheets, Templates, etc.
• Email, Text or Phone Support 24h a Day.
• 2 Follow-Up Sessions (1 hour each)
• Holistic Assessment
• Dietary, Lifestyle and Supplement Suggestions
• Resources: Meal Plan, Recipes, Templates, etc. as Needed
Includes:
• 4 Sessions (1 hour each)
• 16 Recipes That Suit Your Dietary and Lifestyle Needs
• Meal Planning Tips and Tricks
• Education On How to Build a Balanced Meal
• Resources: Worksheets, Templates, Videos and More
Enjoy making dinner again and take the stress out of meal time. Learn how to make nourishing foods for you and your family any weeknight.
Do you have a group of friends that want to work together?
Does your company want to offer wellness support to their staff?
Looking for a guest speaker at a health and wellness event?
Group coaching will save you money. Working in a group boosts motivation, supplies additional support and helps keep us accountable.
Got a pantry and freezer that is a black hole?
Do you have a new allergy or sensitivity and don't know what is safe to eat in your own kitchen?
Get some help organizing and cleaning out your kitchen so it can be the heart of your home again.
Get help navigating foods.
Learn about allergens and trigger foods for your food allergy or sensitivity.
Find the best ingredients that work for your lifestyle and wallet.
Make grocery shopping enjoyable again!
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